How to Start a Family Journal (and Keep It Going)

Family Compassion
45 minutes ago
2 min read

Life moves fast — school, work, sports, dinner, bedtime. Sometimes it feels like there’s barely time to breathe, let alone sit down and reflect. That’s where a family journal comes in.

A family journal is a simple way to capture special moments, funny stories, lessons learned, and little memories that might otherwise be forgotten. It’s not about perfect writing — it’s about connection.

Here’s how to start one (and actually keep it going).

1. Choose Your Journal

You don’t need anything fancy.

A simple notebook or blank journal works great.
You could also use a binder with loose pages so everyone can add their own.
Prefer digital? Create a shared Google Doc or use a journaling app.

The important thing is that it’s easy to reach and easy to use.

2. Set a Family Routine

Pick a time that works for everyone:

Sunday evenings before bed
After dinner on Fridays
Once a month on a quiet weekend

Make it fun — bring snacks, play soft music, and let everyone take turns writing or dictating.

3. What to Write About

You can include anything! Some ideas:

Funny moments from the week
Gratitude lists (“What are we thankful for today?”)
Favorite family outings or milestones
Goals, dreams, or prayers
A photo, drawing, or ticket stub from something special

The more real and simple, the better.

4. Let Everyone Participate

Even little ones can add something — a doodle, a sticker, or a few words you write for them. Older kids can decorate pages, write reflections, or add “family highlights.” Everyone’s voice matters.

5. Keep It Fun and Light

Don’t turn it into homework. If you miss a week — no problem! Add color, stickers, or fun headings like “Funny Things Dad Said” or “This Week’s Best Snack. The goal is connection, not perfection.

6. Look Back Often

Every few months, flip through old pages together. You’ll laugh, maybe tear up, and see just how much your family has grown. Reading old entries is a beautiful reminder that every little moment matters.