Blog

Reflection is a powerful way for kids to develop self-awareness, gratitude, and emotional intelligence — and it doesn’t have to be complicated. By carving out a few minutes each day or week, families can create meaningful conversations and help children process their feelings, experiences, and goals.

Winter has a way of bringing families closer — the chilly air outside makes home feel extra warm and inviting. Whether you’re snowed in or just craving a slow, cozy day, there are plenty of simple winter activities that spark joy, connection, and laughter.

As the holidays approach, many families who rely on SNAP are facing choices no parent or caregiver should ever have to make. With federal food assistance delayed after the government shutdown and grocery prices rising, the season that’s meant to bring warmth and togetherness is instead filled with anxiety.

Getting kids moving can be a challenge — especially when screens and indoor activities compete for their attention. The good news? Fitness doesn’t have to feel like exercise when it’s turned into fun challenges and games!