Tips for Keeping Your Family Healthy During the Winter Months

Winter is the time of year when colds, flu, and other bugs seem to make the rounds, especially among kids. The good news? A few simple, family-friendly habits can go a long way in keeping everyone healthier through the colder months.

1. Prioritize Rest for the Whole Family

Sleep is one of the strongest defenses our bodies have against illness. When we’re well-rested, our immune systems are better equipped to fight off germs.

• Aim for consistent bedtimes, even on weekends

• Create calming nighttime routines for kids (reading, warm baths, quiet time)

• Remember that adults need rest too—burnout can weaken immunity

  
  

2. Keep Hands Clean

Handwashing is still one of the most effective ways to prevent the spread of illness—especially in winter when we’re all indoors more often.

• Wash hands with soap and water before meals and after school or activities

• Make it fun for kids by singing a short song while washing

• Use hand sanitizer when soap and water aren’t available

  
  

3. Feed Immune Systems With Simple, Nourishing Foods

You don’t need a perfect diet to support your family’s health. Focus on balance and consistency.

• Serve fruits and vegetables when you can—fresh, frozen, or canned all count

• Include warm, comforting meals like soups, stews, and oatmeal

• Encourage drinking water, even when it’s cold outside

4. Don’t Skip Fresh Air and Movement

Cold weather can make it tempting to stay inside all day, but fresh air and movement help keep bodies strong.

• Bundle up and go for short walks or outdoor play

• Open windows occasionally to let fresh air circulate

• Try indoor movement: dancing, stretching, or family games

5. Teach Kids to Cover Coughs and Sneezes

Helping kids learn simple hygiene habits protects everyone.

• Encourage coughing or sneezing into elbows, not hands

• Remind them to wash hands afterward

• Model the behavior yourself—kids notice everything

6. Keep Stress Low and Connection High

Stress can affect immune health for both kids and adults. Winter can be busy and overwhelming, so slowing down matters.

• Protect family time without screens

• Talk openly about feelings, especially if routines change

• Keep expectations realistic—perfection isn’t the goal

7. Stay Home When Someone Is Sick

It can be inconvenient, but resting at home when illness hits helps recovery and prevents spreading germs to others.

• Give kids permission to truly rest

• Focus on comfort, fluids, and quiet activities

• Remember that slowing down is sometimes exactly what the body needs